Checking your iron ranges with a penny is a straightforward and cheap solution to get a common thought of your iron standing. Iron is a necessary mineral that performs a significant position in lots of bodily features, together with oxygen transport, vitality manufacturing, and immune operate. Iron deficiency can result in quite a lot of well being issues, together with fatigue, weak point, shortness of breath, and pale pores and skin, whereas an extreme quantity of iron may be poisonous to the physique.
The penny take a look at is predicated on the truth that iron is a magnetic steel. To carry out the take a look at, you will want a penny and a magnet. Merely place the penny on the magnet. If the penny sticks to the magnet, it’s seemingly that you’ve sufficient iron ranges, but when it doesn’t stick, it might be an indication that you’re iron poor.
