Grounding is a time period used to explain a sense of being related to the earth or to actuality. When somebody is ungrounded, they could really feel disconnected, misplaced, or out of contact with their environment. There are a lot of issues that may trigger somebody to change into ungrounded, equivalent to stress, trauma, or an absence of connection to nature.
There are additionally many advantages to being grounded. When somebody is grounded, they could really feel extra secure, safe, and related to the world round them. They might even be extra prone to make more healthy selections and to deal with stress extra successfully.
