Landing jacks are a kind of leaping jack train that mixes cardio and energy coaching. They’re a good way to enhance your cardiovascular well being, construct muscle, and burn energy.
To do a landing jack, begin by standing together with your toes shoulder-width aside and your arms at your sides. Then, leap up and attain your arms overhead whereas concurrently extending your legs out to the edges. As you land, decrease your arms and produce your legs again collectively. Repeat this motion for 10-12 repetitions.
