In tennis, wrist motion is a standard reason for mishits and accidents. It’s because the wrist is a comparatively weak joint, and it may be simply overpowered by the power of the swing. In consequence, it is very important discover ways to management your wrist motion with a purpose to hit the ball cleanly and keep away from harm.
There are a variety of the way to cease wrist motion in tennis. A technique is to grip the racket appropriately. The right grip will fluctuate relying in your hand measurement and enjoying model, however it’s usually beneficial to carry the racket with a agency however relaxed grip, together with your thumb positioned on the again of the deal with and your fingers curled across the entrance. One other solution to cease wrist motion is to maintain your elbow bent. This may assist to stabilize your wrist and forestall it from shifting an excessive amount of through the swing.
