Kinesiology tape (KT tape) is an elastic therapeutic tape that’s used to help muscle groups and joints. When utilized appropriately, KT tape might help to scale back ache, enhance vary of movement, and promote therapeutic. It’s generally used to deal with quite a lot of accidents, together with knee ache.
KT tape is product of a skinny, stretchy materials that’s latex-free and hypoallergenic. It’s utilized to the pores and skin in a particular sample, relying on the damage being handled. For knee ache, the tape is often utilized in an “I” or “X” sample over the knee joint. The tape might be worn for a number of days at a time and is water resistant, so it may be worn throughout train or different actions.