Volleyball is a crew sport through which two groups of six gamers are separated by a web. The thing of the sport is to attain factors by grounding the ball on the opposite crew’s courtroom. Whereas training volleyball with a ball is essential, there are additionally many advantages to training with no ball.
One of the essential facets of volleyball is footwork. By training with no ball, gamers can deal with their footwork and motion with out having to fret concerning the ball. This might help them to develop correct footwork approach, which is able to make them simpler gamers on the courtroom.