Olive oil is a liquid fats obtained from olives, a standard tree crop of the Mediterranean area. The oil is produced by urgent complete olives. It’s generally utilized in cooking, for frying meals or as a salad dressing. Additionally it is utilized in cosmetics, prescribed drugs, and soaps.
Olive oil is wealthy in monounsaturated fat, that are thought of to be wholesome fat. It additionally comprises antioxidants, which might help defend the physique from harm brought on by free radicals. Olive oil has been proven to have plenty of well being advantages, together with lowering the chance of coronary heart illness, stroke, and a few kinds of most cancers.