Ankle sprains are probably the most widespread accidents, particularly amongst athletes. They are often brought on by a sudden twist or flip of the ankle, and might vary in severity from delicate to extreme. Kinetic tape is a kind of elastic therapeutic tape that’s used to help and stabilize injured muscle tissue and joints. It’s typically used to deal with ankle sprains, as it might probably assist to cut back ache, swelling, and instability.
There are a lot of alternative ways to use kinetic tape to the ankle, however the most typical technique is the “figure-eight” method. To use the tape utilizing this technique, comply with these steps:
