Juggling a soccer ball is a skillful approach that includes maintaining the ball within the air by repeatedly kicking it with totally different elements of the physique, sometimes the ft, thighs, and head. It’s a well-liked exercise amongst soccer gamers and fanatics, and it affords varied advantages.
The apply enhances foot-eye coordination, ball management, and total agility. It additionally improves cardiovascular health and could be an satisfying type of train. Traditionally, juggling has been used as a coaching technique for soccer gamers and as a type of leisure.
