Ankle taping is a standard observe in Jiu-jitsu to stop and assist ankle accidents. It entails wrapping athletic tape across the ankle and foot in a particular sample to offer stability and cut back the chance of sprains, strains, and different accidents.
Ankle accidents are widespread in Jiu-jitsu as a result of high-impact nature of the game and the frequent use of takedowns and grappling methods. Taping the ankles can assist to stop these accidents by offering further assist and stability to the joint. It will probably additionally assist to scale back ache and swelling if an harm does happen.
