Edamame (pronounced ed-uh-MAH-may) is a kind of immature soybean that’s usually eaten within the pod. It’s a standard snack meals in Japan and different Asian nations, and is commonly served as an appetizer or facet dish. Edamame is an effective supply of protein, fiber, and nutritional vitamins and minerals.
The title edamame comes from the Japanese phrases “edamame” (), which suggests “bean on a department.” Edamame is usually harvested in the summertime and early fall, and is on the market contemporary, frozen, or canned. Contemporary edamame is probably the most flavorful, however frozen and canned edamame are additionally good choices.
