Triceps brachii, generally often known as triceps, are a bunch of three muscle mass situated on the posterior facet of the higher arm. They’re liable for extending the elbow joint and are generally focused in weight-training workouts. Whereas dumbbells are a preferred alternative for triceps workouts, there are various different efficient methods to work this muscle group with out them.
Body weight workouts, comparable to dips, push-ups, and triceps extensions, may be very efficient in constructing triceps energy and mass. Resistance bands and suspension trainers can be used to carry out a wide range of triceps workouts. Moreover, there are various machines at most gyms that can be utilized to focus on the triceps.
