Hurdle strategies are important for observe and area athletes, serving to them to clear hurdles effectively and successfully. The hurdle approach includes a collection of coordinated actions that work collectively to propel the athlete over the hurdle whereas sustaining pace and steadiness.
Instructing correct hurdle strategies is essential for athletes to enhance their efficiency and cut back the danger of harm. Efficient hurdle teaching includes breaking down the approach into its element elements and practising every step individually earlier than combining them right into a fluid movement.
The important thing parts of hurdle approach embody the method, the hurdle clearance, and the restoration. The method includes gaining pace and sustaining a rhythmic stride sample. The hurdle clearance includes main with the path leg and utilizing the lead leg to push off the hurdle. The restoration includes sustaining steadiness and shortly regaining pace after clearing the hurdle.
1. Strategy
The method is an important element of hurdle approach, because it units the stage for the hurdle clearance and restoration. A well-executed method will permit the athlete to achieve pace, preserve a rhythmic stride sample, and place themselves accurately for the hurdle clearance.
The method ought to start roughly 15-20 strides earlier than the hurdle. The athlete ought to progressively enhance their pace, whereas sustaining a relaxed and fluid working kind. The stride sample must be constant, with the athlete taking equal steps with every leg.
Because the athlete approaches the hurdle, they need to start to lean ahead barely. This can assist to decrease their heart of gravity and make it simpler to clear the hurdle. The athlete must also concentrate on protecting their eyes on the hurdle, as this can assist them to keep up their steadiness and coordination.
A very good method will permit the athlete to clear the hurdle with ease and effectivity. It should additionally assist to scale back the danger of harm, because the athlete shall be much less prone to stumble or fall over the hurdle.
2. Hurdle clearance
Hurdle clearance is an important element of hurdle approach, because it determines the athlete’s capacity to clear the hurdle effectively and successfully. The hurdle clearance includes a posh collection of actions that should be executed in a exact and coordinated method.
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The lead leg
The lead leg is accountable for clearing the hurdle. The athlete ought to drive their lead leg up and over the hurdle, utilizing their knee to steer the motion. The foot must be pointed downward, and the toes must be flexed.
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The path leg
The path leg gives help and steadiness in the course of the hurdle clearance. The athlete ought to swing their path leg up and over the hurdle, protecting it near the lead leg. The foot must be pointed downward, and the toes must be flexed.
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The physique
The athlete’s physique must be in a barely ahead lean in the course of the hurdle clearance. This can assist to keep up steadiness and momentum. The athlete must also hold their arms near their physique, and their head up.
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The touchdown
The athlete ought to land on the balls of their ft, with their knees barely bent. They need to then shortly regain their steadiness and proceed working.
Hurdle clearance is a posh ability that requires a mixture of pace, power, and coordination. By understanding the totally different elements of the hurdle clearance, coaches might help their athletes to enhance their approach and change into extra environment friendly hurdlers.
3. Restoration
Restoration is a vital part of hurdle approach, because it permits the athlete to regain their steadiness and pace after clearing the hurdle. A well-executed restoration will assist the athlete to keep up their momentum and keep away from dropping time or tripping over the subsequent hurdle.
The restoration begins as quickly because the athlete lands on the balls of their ft after clearing the hurdle. The athlete ought to shortly regain their steadiness by bringing their path leg ahead and planting it firmly on the bottom. They need to then take a couple of fast steps to regain their pace and rhythm.
Listed below are some ideas for instructing hurdle restoration:
- Emphasize the significance of shortly regaining steadiness after clearing the hurdle.
- Drill the athlete on touchdown on the balls of their ft and bringing their path leg ahead.
- Have the athlete follow taking a couple of fast steps after clearing the hurdle to regain their pace and rhythm.
By following the following pointers, coaches might help their athletes to enhance their restoration approach and change into extra environment friendly hurdlers.
FAQs
On this part, we’ll deal with a number of the most steadily requested questions on instructing hurdle strategies.
Query 1: What are a very powerful issues to think about when instructing hurdle strategies?
When instructing hurdle strategies, you will need to concentrate on the next key parts:
- The method to the hurdle
- The hurdle clearance
- The restoration after clearing the hurdle
Every of those parts is important for efficient hurdling, and coaches ought to make sure that their athletes are proficient in all three areas.
Query 2: What’s the easiest way to show the method to the hurdle?
The method to the hurdle must be gradual and managed. Athletes ought to start by practising at a gradual pace, after which progressively enhance their pace as they change into extra snug with the approach. You will need to emphasize the significance of sustaining a rhythmic stride sample and protecting the eyes targeted on the hurdle.
Query 3: What’s the commonest mistake that athletes make when clearing the hurdle?
The commonest mistake that athletes make when clearing the hurdle isn’t main with their path leg. This may trigger the athlete to stumble or fall over the hurdle. You will need to emphasize the significance of main with the path leg and utilizing the lead leg to push off the hurdle.
Query 4: How can I assist my athletes to enhance their restoration after clearing the hurdle?
To assist your athletes enhance their restoration after clearing the hurdle, concentrate on the next:
- Emphasize the significance of shortly regaining steadiness after clearing the hurdle.
- Drill the athlete on touchdown on the balls of their ft and bringing their path leg ahead.
- Have the athlete follow taking a couple of fast steps after clearing the hurdle to regain their pace and rhythm.
Query 5: What are some widespread drills that can be utilized to show hurdle strategies?
There are a selection of various drills that can be utilized to show hurdle strategies. A few of the commonest drills embody:
- Strategy drills
- Hurdle clearance drills
- Restoration drills
These drills can be utilized to assist athletes enhance their approach in all three phases of hurdling.
Query 6: How usually ought to I’ve my athletes follow hurdle strategies?
Athletes ought to follow hurdle strategies commonly to be able to enhance their expertise and change into extra environment friendly hurdlers. The frequency of follow will fluctuate relying on the athlete’s age, expertise stage, and targets. Nevertheless, most athletes ought to follow hurdle strategies no less than twice per week.
By following the following pointers, coaches might help their athletes to develop correct hurdle approach and enhance their efficiency.
Ideas for Instructing Hurdle Strategies
Instructing correct hurdle strategies is important for athletes to enhance their efficiency and cut back the danger of harm. Listed below are 5 ideas that may assist coaches educate efficient hurdle strategies:
Tip 1: Break down the approach into smaller elements
The hurdle approach could be damaged down into three important elements: the method, the hurdle clearance, and the restoration. By breaking down the approach into smaller elements, coaches could make it simpler for athletes to study and grasp every step.
Tip 2: Use drills to show every element
There are a selection of various drills that can be utilized to show every element of the hurdle approach. For instance, method drills can be utilized to assist athletes follow their pace and rhythm, whereas hurdle clearance drills can be utilized to assist athletes follow main with their path leg and utilizing their lead leg to push off the hurdle.
Tip 3: Present suggestions and correction
It is necessary for coaches to offer suggestions and correction to athletes as they’re studying hurdle strategies. This suggestions might help athletes to determine and proper any errors of their approach.
Tip 4: Be affected person and inspiring
Studying hurdle strategies takes time and follow. It is necessary for coaches to be affected person and inspiring with athletes as they’re studying. With persistence and encouragement, athletes can grasp the hurdle approach and enhance their efficiency.
Tip 5: Make it enjoyable
Hurdle drills could be difficult, however they may also be enjoyable. Coaches could make hurdle drills extra gratifying for athletes by incorporating video games and actions into their coaching periods.
By following the following pointers, coaches might help their athletes to study correct hurdle strategies and enhance their efficiency.
Abstract of key takeaways or advantages:
- Breaking down the hurdle approach into smaller elements makes it simpler for athletes to study and grasp every step.
- Utilizing drills to show every element of the hurdle approach might help athletes to enhance their pace, rhythm, and coordination.
- Offering suggestions and correction to athletes as they’re studying hurdle strategies might help them to determine and proper any errors of their approach.
- Being affected person and inspiring with athletes as they’re studying hurdle strategies is important for his or her success.
- Making hurdle drills enjoyable might help athletes to remain engaged and motivated throughout their coaching periods.
By following the following pointers, coaches might help their athletes to develop correct hurdle approach and enhance their efficiency.
Conclusion
Instructing correct hurdle strategies is important for observe and area athletes to enhance their efficiency and cut back the danger of harm. By understanding the totally different elements of the hurdle approach and utilizing efficient instructing strategies, coaches might help their athletes to grasp this important ability.
Hurdle strategies could be damaged down into three important elements: the method, the hurdle clearance, and the restoration. Every element requires particular expertise and coordination, and coaches ought to concentrate on instructing every element individually earlier than combining them right into a fluid movement.
There are a selection of various drills and workouts that can be utilized to show hurdle strategies. These drills might help athletes to enhance their pace, rhythm, and coordination. Coaches ought to present suggestions and correction to athletes as they’re studying, and be affected person and inspiring all through the method.
By following the following pointers, coaches might help their athletes to develop correct hurdle approach and enhance their total efficiency on the observe.
