A chilena is a sort of bicycle trick in BMX and mountain biking. It’s carried out by lifting the rear wheel of the bicycle up over the rider’s head and rotating it 360 levels. The chilena is a tough trick to grasp, however it may be very spectacular when performed accurately.
The chilena was invented by Chilean BMX rider Francisco “Chaleco” Morales in 1987. Morales was impressed by an analogous trick that he noticed carried out by a bike rider. He tailored the trick to BMX and named it after his dwelling nation.
The chilena is a well-liked trick in BMX and mountain biking competitions. It’s usually used to impress judges and spectators. The chilena will also be used to achieve a bonus over different riders in a race.
1. Steadiness
Steadiness is important for performing a chilena. The rider should have the ability to hold the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over their head. This requires a mixture of core energy, leg energy, and coordination.
- Core energy is necessary for conserving the bicycle balanced back and forth. The rider should have the ability to interact their core muscular tissues to maintain the bicycle from tipping over.
- Leg energy is necessary for lifting the rear wheel up over the rider’s head. The rider will need to have sturdy legs to have the ability to generate the ability wanted to carry the bicycle.
- Coordination is necessary for shifting the bicycle and the rider’s physique in a fluid movement. The rider should have the ability to coordinate their actions as a way to hold the bicycle balanced and to rotate the rear wheel 360 levels.
Steadiness is a key part of performing a chilena. With out stability, the rider wouldn’t have the ability to hold the bicycle upright or to rotate the rear wheel 360 levels.
2. Coordination
Coordination is important for performing a chilena. The rider should have the ability to transfer their physique and the bicycle in a fluid movement as a way to hold the bicycle balanced and to rotate the rear wheel 360 levels.
There are a selection of various methods to enhance coordination. A method is to observe the chilena usually. One other manner is to observe different actions that require coordination, reminiscent of dancing or enjoying a musical instrument.
Coordination is a key part of performing a chilena. With out coordination, the rider wouldn’t have the ability to hold the bicycle upright or to rotate the rear wheel 360 levels.
3. Timing
Timing is essential for performing a chilena. The rider should time their actions exactly as a way to rotate the rear wheel 360 levels. If the rider’s timing is off, they won’t be able to finish the trick.
There are a selection of things that may have an effect on the rider’s timing. These embody the pace of the bicycle, the peak of the impediment, and the wind situations. The rider should have the ability to alter their timing primarily based on these components.
Riders can enhance their timing by practising the chilena usually. They’ll additionally observe different actions that require exact timing, reminiscent of enjoying a musical instrument or dancing.
Timing is a key part of performing a chilena. With out exact timing, the rider won’t be able to finish the trick.
Often Requested Questions on How To Do A Chilena
Listed here are some steadily requested questions on methods to do a chilena:
Query 1: What’s crucial factor to recollect when doing a chilena?
A very powerful factor to recollect when doing a chilena is to maintain your stability. It’s essential to have the ability to hold the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over your head. This requires a mixture of core energy, leg energy, and coordination.
Query 2: How can I enhance my stability for doing a chilena?
There are a selection of the way to enhance your stability for doing a chilena. A method is to observe the chilena usually. One other manner is to observe different actions that require stability, reminiscent of dancing or enjoying a musical instrument.
Query 3: What’s the easiest way to observe doing a chilena?
The easiest way to observe doing a chilena is to start out by practising on a flat floor. After you have mastered the fundamentals, you possibly can then begin practising on an incline or on a ramp.
Query 4: What are some widespread errors that folks make when doing a chilena?
Some widespread errors that folks make when doing a chilena embody:
- Not conserving their stability
- Not lifting the rear wheel up excessive sufficient
- Not rotating the rear wheel 360 levels
Query 5: What are some ideas for doing a chilena?
Listed here are some ideas for doing a chilena:
- Begin by practising on a flat floor
- Preserve your stability
- Raise the rear wheel up excessive sufficient
- Rotate the rear wheel 360 levels
Query 6: What are the advantages of doing a chilena?
There are a number of advantages to doing a chilena. These advantages embody:
- Improved stability
- Improved coordination
- Improved timing
These are just some of the steadily requested questions on methods to do a chilena. When you’ve got another questions, please be happy to ask within the feedback under.
Thanks for studying!
Transition to the following article part:
Now that you know the way to do a chilena, you can begin practising and impressing your mates!
Tips about How To Do A Chilena
The chilena is a tough BMX and mountain biking trick to grasp, however it may be very spectacular when performed accurately. Listed here are a number of ideas that will help you discover ways to do a chilena:
Tip 1: Begin by practising on a flat floor.
After you have mastered the fundamentals of the chilena, you possibly can then begin practising on an incline or on a ramp.
Tip 2: Preserve your stability.
A very powerful factor to recollect when doing a chilena is to maintain your stability. It’s essential to have the ability to hold the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over your head.
Tip 3: Raise the rear wheel up excessive sufficient.
With a view to full the chilena, you should carry the rear wheel up excessive sufficient to rotate it 360 levels.
Tip 4: Rotate the rear wheel 360 levels.
The ultimate step of the chilena is to rotate the rear wheel 360 levels. This requires exact timing and coordination.
Tip 5: Observe usually.
The easiest way to discover ways to do a chilena is to observe usually. The extra you observe, the higher you’ll grow to be at it.
Abstract of key takeaways or advantages:
- By following the following pointers, you possibly can discover ways to do a chilena and impress your mates.
- The chilena is a tough trick to grasp, however it’s undoubtedly potential with observe.
- The chilena is a good way to enhance your stability, coordination, and timing.
Transition to the article’s conclusion:Now that you know the way to do a chilena, get on the market and begin practising! With sufficient observe, it is possible for you to to grasp this spectacular trick.
Conclusion
The chilena is a tough BMX and mountain biking trick to grasp, however it may be very spectacular when performed accurately. On this article, we have now explored the steps concerned in performing a chilena, in addition to some ideas that will help you discover ways to do it.
By following the guidelines on this article, you possibly can discover ways to do a chilena and impress your mates. The chilena is a good way to enhance your stability, coordination, and timing. So what are you ready for? Get on the market and begin practising!
